When weather conditions are clear, the best type of shirt to wear running is a loose tank top. The top you choose shouldn't stick too close to your body, so avoid materials like spandex, which can restrict your movement. By choosing a flowing option, you'll avoid trapping in too much moisture, which is not only uncomfortable when you run, but it can also accumulate bacteria. Avoid cotton, which absorbs moisture like a sponge. Instead, you'll want to invest in a moisture-wicking fabric like polyester, nylon, or Lycra.

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