One of the worst things you can do is let the sweat sit in your clothes long after you've worn them. If it's a dry clean–only blouse, take it to get dry cleaned as soon as possible after wearing it. If it's a white T-shirt, make sure to wash it right away. If you'd rather hold off on a laundry load, you can hand wash the shirt instead, right when you've taken it off, to avoid any stains from forming.

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via Who What Wear

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